Anxiety disorder, a state, not a disease

Anxiety is an unpleasant emotional state, the sources of which are less readily identified. It is frequently accompanied by physiological symptoms that may lead to fatigue or even exhaustion. Because fear of recognized threats causes similar unpleasant mental and physical changes, patients sometimes use the terms fear and anxiety interchangeably. Distinguishing among different anxiety disorders is important, since accurate diagnosis is more likely to result in effective treatment and a better prognosis.

Anxiety disorders are often debilitating chronic conditions, which can be present from an early age or begin suddenly after a triggering event. They are prone to flare up at times of high stress.A good assessment is essential for the initial diagnosis of an anxiety disorder, preferably using a standardized interview or questionnaire procedure alongside expert evaluation and the views of the affected person. There should be a medical examination in order to identify possible medical conditions that can cause the symptoms of anxiety. A family history of anxiety disorders is often suggestive of the possibility of an anxiety disorder.

Anxiety can be accompanied by headache, sweating, palpitations, and hypertension.

It is important to note that a patient with an anxiety disorder will often exhibit symptoms of Clinical Depression and vice-versa. Rarely does a patient exhibit symptoms of only one or the other.

There are different kinds of anxiety disorders- generalized, panic, agoraphobia, phobias, social anxiety disorder, obsessive compulsive disorder, post traumatic stress disorder, separation anxiety etc.Look up on the internet to see if you think you have one of these.The right treatment may depend very much on the individual's genetics and environmental factors. Therefore it is important to work closely with a psychiatrist, therapist or counselor who is familiar with anxiety disorders and current treatments.

Anxiety disorder is not a disease, it's just a state that sums up from various possible reasons, could be broken families, broken marriages or relationships, sexual abuse, physical abuse etc. Love and support of near and dear ones definitely helps a great deal. Meditation can also help relax your fears. For all those who think you have anxiety disorder, remember- "do not feel guilty", don't care if people do not understand your fears, it's not worth it. Try meditation, take up a hobby, keep yourself occupied. Talk to someone who you think would understand you. If there is no one around, talk to a doctor as to what would be best to subside your fears.

Also, feel free to write to me. Maybe I can help.